It is generally known that soup with conch slices is very sweet. Recently, a colleague stewed a soup with conch slices, sun and moon fish and cod fish bones at home and brought it back to the company to share with everyone... The result was fresher and sweeter than I expected! Much sweeter! Xiao Bian, of course I want to bring this delicious food to you and share the recipe with you! Soup is generally not difficult, and this soup is no exception.
Sun Moon Snail Sliced Cod Fish Bone Corn Carrot Soup (Serves 4)
Material:
30 grams of sun and moon fish, 4 slices of snails, 4 cod fish bones, 3 sticks of corn, 3 carrots, 300 grams of lean meat, 10 grams of Polygonatum odoratum, 20 grams of Polygonatum odoratum, 20 grams of sand ginseng, 4 Chinese yams slices, 5 red dates, a small handful of wolfberries, 2.5 liters of water
practice:
- Wash all the ingredients, drain the cod bones and set aside; soak the sun and moon fish, snail slices and herbs in cold water for 15 minutes.
- Fry fragrant cod fish bones, add 2.5L of boiling water, add all the ingredients, and the water for soaking the sun and moon fish and snail slices.
- Cook on high heat for 15 minutes, then turn to medium-low heat and cook for 1 hour.
Nutritional value of snails
Snail slices come from snails, which are rich in protein, vitamins C and E, can lower blood fat, nourish yin, strengthen the spleen and stomach, and can also promote metabolism! This soup is perfect for drinking all year round!