Fish maw is rich in collagen, which is an indispensable element for the body to restore and repair. It also contains phosphorus, calcium and other vitamins, which can nourish yin and kidneys, enhance immunity and skin care. If you have just had surgery, it can also promote wound recovery during confinement. In Australia, in the southern hemisphere, the weather starts to get colder in April and May. In autumn, the best time is to nourish yourself! The epidemic has not yet completely passed. Many people stay at home and cook more than before. People who don’t usually cook have become little chefs one after another. If you feel that the steps for making fish maw are complicated, you can also try frozen fish maw, which can be eaten as soon as it is defrosted, which is very convenient.

This time we recommend 3 nourishing soup recipes for autumn and winter. Each one is stewed with frozen fish maw. Give it to your family this Mother’s Day!

Buy: Frozen New Zealand fish maw | Frozen Australian cod fish maw

New Zealand Fish Maw Four Seasons Nourishing Soup (serves 4-5 people)

Material:

3-4 pieces of New Zealand fish maw, 1 old hen , 1 piece of tangerine peel, 1 small handful of wolfberry, 2 liters of water

practice:

1. Thaw the fish maw in advance; boil the old hen in water first, soak the tangerine peel in cold water until soft, scrape off the white sacs and set aside; rinse the wolfberry slightly and set aside.
2. Put all the ingredients ( except the wolfberries ) into the pot, bring to a boil over an open flame, then turn to medium heat and simmer for 1 to 1.5 hours. Add the wolfberries for the last 3-5 minutes and it is ready to serve.

Adenophora, Polygonatum odoratum, Fish Maw, Shark Bone Chicken Soup

Material:

3-4 slices of fish maw, 1 pack of frozen shark bones, half to one chicken, 25g of Adenophora sinensis , 25g of Polygonatum odorifera, 3-6 slices of Huaishan, 2 red dates ( pitted ) , 2-3L of water

practice:

1. Rinse all the medicinal materials, soak them for 15-30 minutes , and blanch them in water.
2. Wash the ingredients, add water, bring to a boil over high heat, turn to medium heat and simmer for about half an hour, add salt to taste.

Fish maw, lotus seeds and wolfberry soup

Material:

3-4 pieces of fish maw, lotus seeds, appropriate amount of wolfberry

practice:

1. Wash the ingredients, add water, bring to a boil over high heat, simmer for 3.5 hours, season and serve.

Buy: Frozen New Zealand fish maw | Frozen Australian cod fish maw