滋補養生湯水 - 鱈鰵魚骨萬用湯 - 特濃蕃茄篇

Nourishing and Healthy Soup- Cod Fish Bone Soup- Thick Tomato

Ingredients: 1 kg of tomato, 4 cloves of garlic, 1 onion, 5 tablespoons of eggplant paste, 1.5L of cod fish bone broth, 2 teaspoons of sugar, half a teaspoon of salt, 1-2 tablespoons of oil

practice:

1. Dice the garlic, onion and tomato.

2. Pour 1-2 tablespoons of oil into the pan, sauté the garlic and onion until golden brown, add the tomatoes and fry until the tomato juice is released and concentrated.

3. Add salt, sugar and eggplant paste, mix well, add cod fish bone broth, cook for 15 minutes.

*Oil can promote the absorption of lycopene*
*If you prefer more sour and thicker, you can add eggplant paste and add an appropriate amount of white vinegar, which can also help improve metabolism and lower cholesterol better*

Cod Fish Bone Portal 👉🏻 

Then I will bring you all-purpose cod fish bone soup - extra thick tomato, clear soup, coriander preserved egg and golden soup

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