孕婦吃花膠有什麼好處? 產前與產後的進食指南及要注意事項!

What are the benefits of eating fish maw for pregnant women? Prenatal and postpartum eating guidelines and precautions!

Why do pregnant women always chase after fish maw? What are the benefits of eating fish maw for pregnant women? Prenatal or postpartum? Can all pregnant women eat fish maw? Are there any other things that mothers need to pay special attention to when eating fish maw? This article answers them all for you!

The benefits of eating maw for pregnant women

During pregnancy, mothers have greater needs for various nutrients than usual, and part of the nutrients must always be lost to the baby. Fish maw contains a lot of nutrients, such as extremely rich collagen, vitamins and various minerals. These elements are also very helpful for mothers during pregnancy to enhance immunity.

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The skin of mothers during pregnancy may also appear dry, blotchy and rough. The large amount of collagen in the fish maw can promote metabolism and speed up skin repair, so the skin maintains elasticity, moisture and moisture. It is very helpful for smooth delivery.

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As mentioned earlier, the vitamins and minerals contained in fish maw, including calcium, iron, zinc, etc., are of great help to the baby's nerve function, growth and development.

eat fish maw before delivery

In fact, mothers can eat fish maw throughout the pregnancy, especially in the early stages when there is often a phenomenon of insufficient nutrition and absorption.

Early pregnancy, about the first three months of pregnancy, is a critical period for the baby's growth and development. At this time, the mother must eat a balanced diet and try to absorb vitamins, proteins, fibers, minerals and other beneficial elements. Calcium and iron help strengthen bones and blood circulation, which are especially important at this time.

After seven months, the baby's absorption ability will increase. Follow the doctor's instructions. If the baby is bigger, you don't need to eat fish maw, so as to avoid too much labor for the mother during natural childbirth.

postpartum eating maw

Postpartum mothers can still eat fish maw. The high content of protein and collagen can help the postpartum uterus repair, restore body shape and beauty.

Precautions

don't overeat

Any food should not be eaten in excess, and a balanced nutritional intake is the most effective. Fish maw is not a cheap food material. Excessive consumption is not only a waste of food material, but also has no chance to have adverse effects on the body.

Appropriate choice of glue

Now there are a large number of fish maw products to choose from on the market. Pregnant mothers should remember to ask about the source of fish maw and the production process to ensure that the ingredients are pure and natural without any chemical additions before purchasing.

avoid eating when you have a cold

Avoid eating fish maw when you have a cold to avoid side effects. If in doubt, consult your personal physician first.

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