Material: 1 Australian Frozen Royal Ginseng 200g Brussels sprouts ¼ purple onion
practice:- Australian frozen ginseng is thawed in the fresh-keeping layer one night in advance, and can be used directly after thawing completely, and cut into pieces with an oblique knife.
- Boil a pot of hot water, add 1 teaspoon of salt, put in the washed Brussels sprouts and blanch for 5 minutes, remove and dry for later use ; put the blanched Brussels sprouts in a hot oil pan and stir-fry until golden brown, add chaise Stir-fry ginseng quickly; finally add purple onion and stir-fry quickly.
- Serve right out of the pan, or you can add your favorite toppings ( such as oyster sauce / soy sauce / bean paste⋯ ) .
hint
- Frozen seafood has been cleaned and gutted; use directly after thawing.
- After adding the purple onion, turn off the heat to remove the grassy and choking smell while maintaining a crisp taste.
Guifei ginseng small knowledge
- The orange tendons/flowers in Guifei ginseng are precious ingredients called "guifei mussels ", which can be fried together / taken out of the soup for use.
- Sea cucumber flowers, also known as ' gold in ginseng ', are the most nutritious part . The larger the sea cucumber flowers, the higher the nutritional value , and the longer the age.
- In terms of medicinal value, sea cucumber flowers can inhibit cancer cells and improve human immunity, which have been recorded in Chinese medicine books and foreign sea cucumber functional studies.
- Brussels sprouts are rich in vitamins C and K, which are anti-oxidants; the sulfur in them helps the body detoxify.
