鲜美爽滑的海参豆腐汤~低脂低卡高蛋白

Delicious and smooth sea cucumber tofu soup ~ low fat, low calorie and high protein

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By: @小红书| April 20, 2020

Source: https://bit.ly/2YxXhCI

Today I made a super smooth and delicious sea cucumber tofu soup. It is really delicious. As the weather gets warmer, it is better to drink some refreshing sea cucumber soup!

🍃Ingredient List🍃

Soak 1-2 Australian sea cucumbers, 200g tofu, 1 egg, 2 shallots, 3 slices of ginger

practice:

1⃣️ Slice the sea cucumber, beat the eggs, dice the tofu, and chop the onion and ginger.

2⃣️ Fry the eggs with a little oil in the pot, break them up and take them out for later use. Heat the oil and fry the onion and ginger until fragrant. Add a large bowl of water and add sea cucumbers to boil. Add tofu, add a spoonful of salt, half a spoonful of black pepper, a little sesame oil, add Boil the eggs for about a minute, sprinkle with water starch, sprinkle chopped green onion and serve!

This soup is super fresh. In fact, the cost of a soup material is RMB 25-45, (similar to the price of a cup of milk tea!) enough for 2-4 people to drink, and the sea cucumbers in the restaurant are usually RMB 200-300/person. The taste is very delicious, smooth and chewy! It was the first time for my husband to eat foreign sea cucumbers. It felt different from the usual domestic ones. It was very refreshing. The sea cucumbers were very flavorful, and the soup was very fresh! ! Sea cucumbers are high in protein and have zero cholesterol. You don’t need to do extra exercise if you eat more! I liked to eat it very much when I was pregnant, because it has an anti-total effect, is rich in protein, 18 kinds of amino acids and trace elements needed by the human body, such as DHA, and promotes the development of the baby's vision and brain! Yellow sea cucumber flowers can also regulate human endocrine, which is very good for both men and women. It is suitable for all people to eat. The sea cucumbers of 安兴号@安兴号are caught in the deep sea abroad, completely natural, and the quality is beyond imagination. Even My husband ate it and was full of praise! Miss sisters who love beauty can also let go of their food intake, because this sea cucumber has high protein and close to 0 fat, so you won’t feel guilty if you eat more! ! The practice is also very convenient!

Tips:

When soaking sea cucumbers, you must pay attention to the following points, sea cucumbers will definitely be soaked successfully

️1. First prepare a clean, oil-free bowl, soak the sea cucumbers in pure water, 2. Then put them in the refrigerator for more than 12 hours (sea cucumbers like cold, and it is easier to soak and grow in the refrigerator)

3. At this time, the size of the sea cucumber obviously increases. Prepare a clean pot, put in pure water, cook the sea cucumber on high heat until boiling, turn to low heat and cook for 20 minutes, turn off the heat and wait for the sea cucumber to cool naturally, about 5 to 6 hours, then put the sea cucumber in Put pure water in the refrigerator for more than 12 hours.

4. Clean up the sea cucumbers that are about the same size after soaking, and repeat step 2. The soaked sea cucumbers are about the size of your palm!

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