快手养生菜|海参小米粥|鲍汁花胶捞饭

Kuaishou Lettuce | Sea Cucumber and Millet Porridge | Fish Maw Rice with Abalone Sauce

By: @ Little Red Book| March 4, 2022
From: http://xhslink.com/drYW9f

Seeing that my favorite Anxing frozen seafood is having an event again, if you buy over $200, you will get a 500g bottle of braised abalone sauce. Hurry up to take advantage of the event to make up your position again, and at the same time, I will share three super simple and quick health-preserving dishes for everyone

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💛『Sea Cucumber and Millet Porridge』

This porridge is super nourishing for the stomach and health. It is very suitable for eating when it is cold and changing seasons. It is also very simple to make

🔸Wash millet and soak for 20 minutes

🔸Prepare shredded ginger, spring onion, chopped green onion and wolfberry

🔸After the water boils, add millet, shredded ginger, sea cucumber, and a spoonful of white pepper powder, continue to boil until it becomes sticky, and sprinkle wolfberry and chopped green onion before serving.

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💛『Abalone Sauce Fish Maw Fish Rice』

🔸Cook rice and broccoli in advance

🔸Add a small amount of water to the pot, about 100ml, add the thawed braised abalone sauce (half a pack is enough for two people), boil until boiling, then add the thawed fish maw, the abalone juice has a lighter taste If the mouth is heavy, you can add a spoonful of oyster sauce to reconcile

🔸Then it's time to arrange the plate, and it's time to drop the disc

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💛『Sea Cucumber with Soy Sauce』

This way nourishes tone and invigorates yang, and it is also helpful for sleep

Directly take the thawed sea cucumbers, put them into boiling water to remove impurities, and pick them up, dipped in a pile of soy sauce, simple and crude, but very nutritious

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Is it simple and super healthy✌️

I like to buy Anxing’s frozen seafood because they are all pre-processed, and I don’t need to spend time soaking hair. It’s so convenient and time-saving👍 and just put it in the refrigerator to thaw naturally , Doing this can keep the colloid in its best state, sisters 🐛!

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@video potato @小红书video number @food potato @life potato #Sydney Life#Sydney Food#Sydney frozen seafood

#自己食品#健康食司#My Food Daily

#海菙小米粥#宝汁油饭#快手食品

#food supplement health

Posted on 2022-03-04 20:29
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